If you think you’re pushing yourself to the limit, let Orangetheory in Strongsville, OH, show you how. Try one of our 60-minute interval-training workouts, and you can track your progress, increase your efforts, and reach your full potential. Located just outside of the Southpark Mall, we're the perfect place to stop in for a quick workout before or after you do your shopping.
When your workout begins, a heart monitor will be strapped on, and your heart rate will be tracked in real time. You'll then progress through the five zones: gray, blue, green, orange, and red. Your goal is to stay in the orange and red zones for 12-20 minutes. This will allow you to burn anywhere from 500 to 1,000 calories per workout. Best of all, you’ll continue to burn calories for up to 36 hours afterward because your body continues to take in oxygen to repair muscles.
You'll always be with a motivated group working with enthusiastic professionals who will continuously push you to reach your orange zone. One of our gym trainers guides every class and will help you reach your personal best. They can also modify your workout for you to ensure you are able to complete the entire 60-minute regimen. Our trainers will understand your goals and help you work at a pace you’re comfortable with.
No matter your fitness level, our workouts are for you. We believe in a supportive environment regardless of whether you're a seasoned triathlete or a stay-at-home mom trying to get back in shape. We will not judge you for choosing to get in shape because we just want you to be healthy and happy.
If you’re searching for an effective way to exercise in Strongsville, call (440) 249-0070 today or schedule your first class online. Your first class is free, so why not give us a shot? If you like Orangetheory's approach, we offer pay-as-you-go plans so that you can create a gym program that suits your budget and your weight loss goals. Be sure to ask about the Ultimate Weight Loss Challenge and the Bridal Challenge.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.